Yes, you read the headline right. We already know that birds enhance our well-being in so many remarkable ways. Now we are partnering with Spinning Arrow Yoga on a creative new series of classes that has a special new “twist” – a bird twist.
COVID-19 continues to have a major impact across the globe, and like everyone else we at BirdsCaribbean recognise the pandemic’s negative effects on our physical and mental health. Many of us still have restrictions on our movements, and on the number of people who can gather together. With all of these limitations in place for at least the foreseeable future, it is more important than ever to find a dynamic and welcoming online fitness class that will give us a little ‘me’ time.
We recently introduced you to our new well-being partner Spinning Arrow Yoga. We are collaborating with Founder Alex on our innovative range of rejuvenating Yoga & Birding Tours through the Caribbean. We are very excited about our first tour – scheduled for 10-19 March, 2022 – where we will practise yoga and go birding daily; visit places of cultural, historical and spiritual significance; cruise with whales; swim with turtles; and so much more on the stunning islands of St. Lucia, Dominica & Barbados. The tour has taken its first bookings! Click here to find out more about this incredible journey ‘Back to Nature…Back to Yourself’.
Birds of Yoga Online Classes – 15 Nov 2020, 10 AM EST
Now Alex – Founder of Spinning Arrow Yoga – is delighted to offer a series of online Yoga classes catering specifically to the birding community and to all those who love and appreciate birds. Each class in the ‘Birds of Yoga’ series will feature a gentle flow towards a different bird-themed ‘peak’ pose and a short talk from Birding the Islands’ Director, Ryan, about some of the fascinating species of birds that the poses are named after, and the Caribbean islands where you can find them.
If you’ve never participated in a live online Yoga class before, there’s no time like the present to try something new! The classes will be live-streamed on Zoom (which is free for individual users) and on Spinning Arrow Yoga’s Facebook page (also free).
The first class in the series, themed around the majestic Heron (Krounchasana) will be going live at 10am EST on Sunday 15 November. Practicing yoga in a live class from the comfort of your own home has never been so fly 😉
Register here: http://bit.ly/BirdsofYogaClass1
The classes are being offered on a donation basis with 100% of the proceeds going directly towards supporting BirdsCaribbean’s conservation efforts throughout the Caribbean region. Thanks in advance if you are able to help out!
Looking forward to seeing you on the virtual mat!
To find out more about the Birding and Yoga Tour, and book your place, click here or contact Alex at spinningarrowyoga@gmail.com.
